When October arrives, the forest changes its voice. The sharp greens of summer fade into gold and russet, and the air grows crisp enough to carry the sound of every step. The world slows down — not in sadness, but in a kind of gentle surrender. The trees release what they no longer need, the… Continue reading October Forest Walks: Mindfulness Among the Falling Leaves
Tag: nature
Forest Walks & Falling Leaves: Mindfulness in Nature
There is something about September that feels like an exhale. The rush of summer slows, the days grow shorter, and the air takes on that unmistakable crispness that invites us to breathe a little deeper. It is the beginning of the season of falling leaves, of golden light filtering through the trees, and of quiet… Continue reading Forest Walks & Falling Leaves: Mindfulness in Nature
Naturing Relaxation 