There is something about September that feels like an exhale. The rush of summer slows, the days grow shorter, and the air takes on that unmistakable crispness that invites us to breathe a little deeper. It is the beginning of the season of falling leaves, of golden light filtering through the trees, and of quiet… Continue reading Forest Walks & Falling Leaves: Mindfulness in Nature
Tag: health
Creating Calm at Home for Back-to-School
The end of summer brings with it a familiar shift—back-to-school season. While it can be exciting, it also brings new schedules and early mornings. Homework and the general hustle of transitioning into routine follow as well. You are helping children adjust. You are preparing for your own busy workdays. Maybe you are simply feeling the… Continue reading Creating Calm at Home for Back-to-School
Naturing Relaxation 