In a world that glorifies exhaustion and labels hustle as a badge of honor, choosing rest can feel like rebellion. We’re taught that every second must be optimized, monetized, or scheduled. That slowing down means falling behind. That resting is something you earn, only after you're already depleted. But that’s a lie. Rest is not… Continue reading Rest as Resistance: Choosing Slowness in a Fast World
Category: Mindfulness
You Were Not Made for This: A Call to the Soft Souls Who Are Tired of Surviving
There’s a sickness in the world right now — and I’m not talking about the flu or another virus. I’m talking about the soul-deep exhaustion we carry in our bones, the kind that can’t be cured with a day off or a long nap. It’s the sickness of urgency. A culture of chronic busyness that… Continue reading You Were Not Made for This: A Call to the Soft Souls Who Are Tired of Surviving
Naturing Relaxation 