There is something about September that feels like an exhale. The rush of summer slows, the days grow shorter, and the air takes on that unmistakable crispness that invites us to breathe a little deeper. It is the beginning of the season of falling leaves, of golden light filtering through the trees, and of quiet… Continue reading Forest Walks & Falling Leaves: Mindfulness in Nature
Category: Mindfulness
End-of-Summer Rituals to Welcome Fall
Labor Day weekend has come and gone, and with it, the unofficial end of summer. The pools are quieter, the evenings arrive earlier, and there’s a subtle shift in the air—a whisper of crispness, a hint of golden light, a gentle invitation to slow down. While autumn hasn’t officially arrived, nature is already beginning her… Continue reading End-of-Summer Rituals to Welcome Fall
Naturing Relaxation 